Learning Self-Therapy Through Writing

Abstract

This book designed for self-discovery and self-empowerment. The journal explores three basic questions, who am I, what can I do, and what do I want to do? Then the book challenges you to get started today. The journal is unique because it guides you through very creative but simple excercises that help you visualize your inner most thoughts and fears, while empowering you to move forward.

The journal can be used for group interaction and individual counseling sessions. The journal also contains a section devoted to those persons that are affected by drug/alcohol abuse. The weekly self-contract section and the monthly flushing sessions are great tools that can be used by teens and adults alike.